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jen195
Journal
13 Jul 12
jen195's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
134.8 lb
Lost so far:
61.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
1479 kcal
Fat: 25.97g | Prot: 80.95g | Carb: 221.12g.
Breakfast:
banana, oatmeal cookie, rhubarb crisp.
Lunch:
Booster juice, chicken turkey sausage.
Dinner:
tuna, bun, apple, nectarine.
more...
2131 kcal
Activities & Exercise:
Desk Work - 10 hours, Exercise machine (slow) - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 58.8 lb a week
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