Weigh In record (no journal entry) for 14 May 2018
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150.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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926 kcal
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Fat: 71.44g | Prot: 36.54g | Carb: 34.65g.
Breakfast: Blue or Roquefort Cheese Dressing, Blue or Roquefort Cheese Dressing, Broccoli Flower Clusters , Frankly Fresh Spinach & Cheese Frittata Bites, Frankly Fresh Spinach & Cheese Frittata Bites. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Celery , Daisy Sour Cream, Breakstone's All Natural Sour Cream, Philadelphia Whipped Cream Cheese Spread, Philadelphia Whipped Cream Cheese Spread. Dinner: Meat Loaf Made with Beef, Great Value Medium Black Olives, Cucumber (Peeled) , Hannaford Asparagus Spears. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 5.6 lb a week
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kate richards's weight history
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