Weigh In record (no journal entry) for 14 May 2018
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164.6 lb
Lost so far: 35.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1118 kcal
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Fat: 79.43g | Prot: 44.70g | Carb: 57.84g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Chow Mein Chinese Noodles, Craisins, Pineapple, Fresh Express Spring Mix. Dinner: Pepper or Hot Sauce, Hidden Valley Ranch Salad Dressing, Publix Chicken Wingettes. Snacks/Other: Lay's Classic Potato Chips (28.3g), Pineapple, Diet Soda. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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