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Moving the scale....DOWN !
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233.2 lb
Lost so far: 2.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1789 kcal
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Fat: 78.29g | Prot: 140.24g | Carb: 157.09g.
Breakfast: Strawberries, Egg. Lunch: Grape Tomatoes, Baked or Broiled Haddock. Dinner: Grape Tomatoes, Corn, Skinless Chicken Breast. Snacks/Other: Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Strawberries , Grape Tomatoes, 365 Organic Creamy Peanut Butter, Celery , Advocare Spark on The Go, Grape Tomatoes, Advocare Rehydrate - Citrus, Date, Justin's Nut Butter Natural Almond Butter - Classic, Advocare Spark on The Go. more...
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3419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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