Weigh In record (no journal entry) for 12 July 2012
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227.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2492 kcal
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Fat: 120.78g | Prot: 113.58g | Carb: 253.85g.
Breakfast: BISCUIT, EQUAL, WATER, DECAF COFFEE, EGGS, CREAMER, PATTY SAUSAGE, GRITS, WHOLE WHEAT BREAD. Lunch: DIET COKE, 6" Turkey Breast and Ham. Dinner: CREAMER, EQUAL, COFFEE, AMERICAN CHEESE, DIET SUNKIST, BUTTER, WHOLE WHEAT BREAD, HAM. Snacks/Other: ICE CREAM CONE, SARA LEE, BANANA. more...
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3384 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Sitting - 12 hours and 20 minutes, Desk Work - 2 hours. more...
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losing 0.4 lb a week
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GMARTELLO's weight history
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