Weigh In record (no journal entry) for 14 May 2018
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198.4 lb
Lost so far: 45.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1225 kcal
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Fat: 89.31g | Prot: 97.19g | Carb: 16.32g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Thigh Meat and Skin, Avocados, Lamb Chop. Dinner: Cheddar Cheese, I&J Hake Fillet, Avocados. more...
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losing 2.1 lb a week
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