Weigh In record (no journal entry) for 13 July 2012
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2012:
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2089 kcal
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Fat: 75.40g | Prot: 194.49g | Carb: 119.68g.
Breakfast: Protein Shake, truvia, great value fat free creamer, coffee. Lunch: Shrimp Cocktail. Dinner: sauteed shrimp, sausage, roasted jalapeno pepper, flank steak, filet mignon wrapped bacon, asparagus, sauteed peppers. Snacks/Other: dumpling california pizza kitchen. more...
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2813 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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