Weigh In record (no journal entry) for 13 July 2012
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2012:
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767 kcal
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Fat: 14.32g | Prot: 40.76g | Carb: 127.54g.
Breakfast: 2% Milk, Splenda, coffee, skim milk, Kellogg's Special K Cinnamon Pecan Cereal . Lunch: Italian Vegetable Soup, Lean Cuisine Chicken Makhani. more...
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gaining 0.7 lb a week
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