Gee_Knee09's Journal, 13 July 2012

Trying to go back to my old healthy habits... let's see it it works!
1. Plan meals and snacks
2. Track food
3. drink more water (12+)
4. NO sodas
5. At least 4 fruits a day.
6. Lunch MUST have a salad!

Yes I CAN!


Diet Calendar Entry for 13 July 2012:
705 kcal Fat: 21.79g | Prot: 42.53g | Carb: 89.96g.   Breakfast: Oats Cereal (Dry, Not Fortified), banana, water. Lunch: yellow pepper, lettuce, spinach, chicken breast, canned artichokes, avocado, carrot. more...
on diet Gee_Knee09's own diet  

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