Gee_Knee09's Journal, 13 July 2012

Trying to go back to my old healthy habits... let's see it it works!
1. Plan meals and snacks
2. Track food
3. drink more water (12+)
4. NO sodas
5. At least 4 fruits a day.
6. Lunch MUST have a salad!

Yes I CAN!


Diet Calendar Entry for 13 July 2012:
705 kcal Fat: 21.79g | Prot: 42.53g | Carb: 89.96g.   Breakfast: banana, Oats Cereal (Dry, Not Fortified), water. Lunch: lettuce, yellow pepper, carrot, spinach, avocado, canned artichokes, chicken breast. more...
on diet Gee_Knee09's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gee_Knee09's weight history


Gee_Knee09's Recent Activity

Gee_Knee09's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Agalaxywithin supported Egull1's Journal Entry.
verlbate recorded a Weight Entry at 214.4 lb.
Janet Sears recorded a Weight Entry at 170.8 lb.
beautygirl1881 recorded a Weight Entry at 184.0 lb.
francheska 30 supported gabyluzfotografia's Journal Entry.
roblain2030 recorded a Weight Entry at 200.4 lb.
Lotus1970 recorded a Weight Entry at 123.8 lb.
PugSnuggler recorded a Weight Entry at 148.0 lb.