|
Trying to go back to my old healthy habits... let's see it it works!
1. Plan meals and snacks
2. Track food
3. drink more water (12+)
4. NO sodas
5. At least 4 fruits a day.
6. Lunch MUST have a salad!
Yes I CAN!
Diet Calendar Entry for 13 July 2012:
|
705 kcal
|
Fat: 21.79g | Prot: 42.53g | Carb: 89.96g.
Breakfast: water, Oats Cereal (Dry, Not Fortified), banana. Lunch: chicken breast, canned artichokes, avocado, spinach, carrot, yellow pepper, lettuce. more...
|
|