| September 2012 |
| Tue 11th: |
310 *
|
24%
|
fat: 21.00g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 7th: |
288 *
|
22%
|
fat: 5.25g |
| |
protein: 31.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 6th: |
220 *
|
17%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| August 2012 |
| Tue 14th: |
85 *
|
7%
|
fat: 4.00g |
| |
protein: 4.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Mon 6th: |
1078 *
|
83%
|
fat: 29.10g |
| |
protein: 50.09g |
| |
carbs: 159.10g |
|
2389*
|
 1311
|
| July 2012 |
| Tue 31st: |
791 *
|
61%
|
fat: 46.60g |
| |
protein: 51.15g |
| |
carbs: 50.75g |
|
-
|
-
|
| Mon 30th: |
180 *
|
14%
|
fat: 2.29g |
| |
protein: 6.29g |
| |
carbs: 35.50g |
|
-
|
-
|
| Fri 27th: |
280 *
|
22%
|
fat: 10.00g |
| |
protein: 13.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 26th: |
200 *
|
15%
|
fat: 9.50g |
| |
protein: 10.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 25th: |
130 *
|
10%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 17th: |
189 *
|
15%
|
fat: 9.71g |
| |
protein: 13.43g |
| |
carbs: 11.93g |
|
-
|
-
|
| Fri 13th: |
705
|
54%
|
fat: 21.79g |
| |
protein: 42.53g |
| |
carbs: 89.96g |
|
-
|
-
|
| Mon 9th: |
134 *
|
10%
|
fat: 0.89g |
| |
protein: 5.27g |
| |
carbs: 20.50g |
|
-
|
-
|
| Fri 6th: |
511 *
|
39%
|
fat: 9.41g |
| |
protein: 21.72g |
| |
carbs: 88.73g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
160 *
|
12%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 21st: |
100 *
|
8%
|
fat: 0.00g |
| |
protein: 18.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 19th: |
505 *
|
39%
|
fat: 8.39g |
| |
protein: 27.18g |
| |
carbs: 81.40g |
|
-
|
-
|
| Mon 18th: |
352 *
|
27%
|
fat: 14.05g |
| |
protein: 16.28g |
| |
carbs: 41.09g |
|
-
|
-
|
| Wed 13th: |
1546 *
|
119%
|
fat: 80.83g |
| |
protein: 68.60g |
| |
carbs: 113.24g |
|
1549*
|
3
|
| Tue 12th: |
1197 *
|
92%
|
fat: 73.05g |
| |
protein: 64.13g |
| |
carbs: 74.28g |
|
2245*
|
1048
|
