Gee_Knee09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 11th: 310 * 24%
fat: 21.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
Fri 7th: 288 * 22%
fat: 5.25g
|
protein: 31.00g
|
carbs: 25.00g
- -
Thu 6th: 220 * 17%
fat: 4.00g
|
protein: 15.00g
|
carbs: 29.00g
- -
August 2012
Tue 14th: 85 * 7%
fat: 4.00g
|
protein: 4.50g
|
carbs: 10.50g
- -
Mon 6th: 1078 * 83%
fat: 29.10g
|
protein: 50.09g
|
carbs: 159.10g
2389*  1311
July 2012
Tue 31st: 791 * 61%
fat: 46.60g
|
protein: 51.15g
|
carbs: 50.75g
- -
Mon 30th: 180 * 14%
fat: 2.29g
|
protein: 6.29g
|
carbs: 35.50g
- -
Fri 27th: 280 * 22%
fat: 10.00g
|
protein: 13.00g
|
carbs: 34.00g
- -
Thu 26th: 200 * 15%
fat: 9.50g
|
protein: 10.00g
|
carbs: 17.00g
- -
Wed 25th: 130 * 10%
fat: 3.00g
|
protein: 4.00g
|
carbs: 22.00g
- -
Tue 17th: 189 * 15%
fat: 9.71g
|
protein: 13.43g
|
carbs: 11.93g
- -
Fri 13th: 705 54%
fat: 21.79g
|
protein: 42.53g
|
carbs: 89.96g
- -
Mon 9th: 134 * 10%
fat: 0.89g
|
protein: 5.27g
|
carbs: 20.50g
- -
Fri 6th: 511 * 39%
fat: 9.41g
|
protein: 21.72g
|
carbs: 88.73g
- -
June 2012
Thu 28th: 160 * 12%
fat: 3.00g
|
protein: 14.00g
|
carbs: 21.00g
- -
Thu 21st: 100 * 8%
fat: 0.00g
|
protein: 18.00g
|
carbs: 7.00g
- -
Tue 19th: 505 * 39%
fat: 8.39g
|
protein: 27.18g
|
carbs: 81.40g
- -
Mon 18th: 352 * 27%
fat: 14.05g
|
protein: 16.28g
|
carbs: 41.09g
- -
Wed 13th: 1546 * 119%
fat: 80.83g
|
protein: 68.60g
|
carbs: 113.24g
1549*  3
Tue 12th: 1197 * 92%
fat: 73.05g
|
protein: 64.13g
|
carbs: 74.28g
2245*  1048

Other Related Links

Members