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Improvement comes when I actually stick to my food plan - no extras. A "treat" is fitting into my pants and having a romantic long walk in the park with my husband. A "treat" is not an extra serving of bread. I love myself enough to say no to the small, temporary wants so I can say yes to the big, happy-life wants.
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125.7 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 2.4 lb a week
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