Pho54's Journal, 13 July 2012

160.4 lb Lost so far: 12.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 22.36g | Prot: 33.50g | Carb: 236.11g.   Breakfast: Honey Bunches of Oats Cereal, 1% Fat Milk, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Sour Dough Bread, Light Chicken Vegetable Rotini (Progresso). Dinner: Corn Muffin Mix. Snacks/Other: Sour Dough Bread, Carrots, Strawberries, Grapes, Raspberries, Plums, Grapefruit, Blueberries. more...

2228 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...