JamieUSM's Journal, 13 July 2012

Woohoo!
158.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
2351 kcal Fat: 79.31g | Prot: 74.41g | Carb: 340.99g.   Breakfast: Savannah Smiles. Lunch: Mountain Dew (12 oz Can), 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Breadsticks, 12" Medium Cheese Hand-Tossed Style Pizza. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Thin Mints, Classic Cola (Stock & Family Fridge Pack), Chocolate Milk. more...
losing 4.2 lb a week

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