specksmom's Journal, 13 July 2012

140.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 40.52g | Prot: 70.74g | Carb: 127.56g.   Breakfast: Kosher Dill Spears, Fresh Salsa, Egg Beaters - Original, Deli American Yellow Cheese Slices, 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Kosher Dill Spears, Light Mayonnaise, Oven Roasted Turkey Breast, LA TORT FAC WH WHT TORT F F. Dinner: Genuine Draft Light Beer, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Garlic & Herb Spaghetti Sauce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled), Angel Hair Pasta. Snacks/Other: Beanitos, Classic Guacamole, Red Delicious Apples, Bananas. more...

1816 kcal

Activities & Exercise: Housework - 1 hour, Driving - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...