IPlog's Journal, 11 July 2012

193.0 lb Lost so far: 48.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 21.55g | Prot: 99.36g | Carb: 29.74g.   Breakfast: ideal protein wildberry. Lunch: chicken . Dinner: ideal protein soy patty, turkey sausage patty, spinach, shrimp, onion, lettuce, tuna. more...

2663 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...