Weigh In record (no journal entry) for 13 July 2012
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167.8 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1469 kcal
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Fat: 58.22g | Prot: 84.02g | Carb: 163.25g.
Breakfast: sugar, sour cream, cottage cheese. Lunch: black bread, chicken heart, buckwheat groats. Snacks/Other: fish, butter, corn, candies. more...
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losing 1.5 lb a week
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Pumba30's weight history
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