Weigh In record (no journal entry) for 13 May 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1491 kcal
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Fat: 25.55g | Prot: 60.40g | Carb: 197.06g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Sugo di Pomodoro, Spaghetti, Caffè Espresso. Dinner: Star il Mio Gran Ragù Classico, Spaghetti, Merlot. Snacks/Other: Strudel di Mele, Caffè Espresso. more...
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2761 kcal
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Activities & Exercise:
Driving - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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