Weigh In record (no journal entry) for 12 July 2012
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1456 kcal
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Fat: 73.92g | Prot: 77.30g | Carb: 142.43g.
Breakfast: All Whites, Extra Virgin Olive Oil, Sweet Red Peppers, Onions. Lunch: good seasons italian dressing, craisins, sunflower seeds, grilled chicken cooked, Lettuce Salad with Assorted Vegetables. Dinner: whole grain waffles. Snacks/Other: butterfinger, pudding, Almonds, blueberries. more...
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2094 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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