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Having struggled with Atkins induction, thinking I was following it properly I switched over to GI diet. Reading GI diet books is very informative and I now see where I failed.
Mind set is strong, weight is coming off, I still have so much to learn and prepare to be successful at this diet, but its more flexible than the high protien Atkins.
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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