Weigh In record (no journal entry) for 06 February 2008
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2008:
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1471 kcal
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Fat: 33.35g | Prot: 122.04g | Carb: 176.84g.
Breakfast: skim milk, Raisen Bran Cereal. Lunch: Mozzarella cheese (nonfat), tomato, grilled chicken, pasta. Dinner: Chicken wing meat and skin (broilers or fryers). Snacks/Other: kashi cereal, yoplait yogurt , pineapple. more...
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2740 kcal
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Activities & Exercise:
Weight Lifting - 24 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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