Weigh In record (no journal entry) for 19 April 2010
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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887 kcal
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Fat: 29.89g | Prot: 93.79g | Carb: 92.21g.
Breakfast: Wheat Bread (Reduced Calorie), Egg. Lunch: Scallion, Tomatoe, Spinach, Lettuce, Cantaloupe, Blackberries. Dinner: Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, CHOCOLITE PEANUT BUTTER BAR. more...
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steady weight
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Marlene2u's weight history
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