Weigh In record (no journal entry) for 12 May 2018
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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3925 kcal
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Fat: 52.12g | Prot: 314.49g | Carb: 537.47g.
Breakfast: Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Butter , Denny's Pancakes, Heinz Organic Tomato Ketchup, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Lunch: Bananas, Mac Nut Oil Macadamia Nut Oil, La Choy Soy Sauce, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, True Nutrition Micellar Casein, Blueberries, Skippy Natural Super Chunk Peanut Butter, Sara Lee Sweet Hawaiian Rolls, Heartland Gluten Free Spaghetti, Emeril's All Natural Home Style Marinara Pasta Sauce, Great Value Chicken Breast Tenderloins. Snacks/Other: General Mills Lucky Charms Cereal, Protein Factory Super Plasma Protein, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, True Nutrition Whey Protein Isolate Cold Filtration, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 9.8 lb a week
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