Weigh In record (no journal entry) for 20 May 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2341 kcal
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Fat: 31.83g | Prot: 253.60g | Carb: 242.74g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg White, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz Organic Tomato Ketchup. Lunch: Panda Express Mandarin Teriyaki Sauce, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil. Dinner: Skinless Chicken Breast, French's Honey Mustard, Amazing Grass Green Superfood Chocolate Drink Powder, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Panda Express Mandarin Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 0.5 lb a week
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