tehmunchies's Journal, 12 July 2012

"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern." -Alan Aragon

^For example in the above quote--meal timing. Not worth an ounce of concern, like Alan says, but many don't realize this and try to eat 'XXX times per day' for they believe it has some sort of metabolic advantage. Truth is, it's negligible at best and not worth concern. Eat when you wish.

For more info check out these places:
http://forum.bodybuilding.com/forumdisplay.php?f=13

http://alanaragon.com/

http://www.bodyrecomposition.com/

http://www.leangains.com/

123.6 lb Lost so far: 6.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.