Weigh In record (no journal entry) for 12 July 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1056 kcal
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Fat: 54.65g | Prot: 39.61g | Carb: 104.13g.
Breakfast: nectarine. Lunch: crunchy granola bars, homestyle gravy. Dinner: hidden valley ranch spicy, baked chicken, spinach leaves, lettuce, avocado, tomato. Snacks/Other: santitas. more...
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losing 0.8 lb a week
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