icemyth's Journal, 12 May 2018

Still looking to shift half a pound!

182.5 lb Lost so far: 39.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 37.10g | Prot: 67.86g | Carb: 74.54g.   Breakfast: Heinz Tomato Ketchup, Warburtons Soft Brown Sandwich Thins, Poached Egg (with Salt), Sainsbury's Dry Cured Beechwood Smoked British Back Bacon Rashers, Coffee with Semi-Skimmed Milk. Dinner: Carlos Stonebaked Margherita Pizza, Sharp's Doom Bar. more...

2568 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...