Weigh In record (no journal entry) for 12 July 2012
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182.0 lb
Lost so far: 49.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1373 kcal
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Fat: 41.65g | Prot: 47.04g | Carb: 219.66g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Extra Crunchy Peanut Butter, Honeycrisp Apples, Multigrain Bread. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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2033 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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