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YEA! I surpassed my goal for the week! Body, don't fail me now!
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141.6 lb
Lost so far: 3.6 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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1264 kcal
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Fat: 44.73g | Prot: 37.96g | Carb: 196.72g.
Breakfast: raspberries, Harvest Clusters Whole Grain Cereal, blueberries. Lunch: ultra thin cheddar, guacamole, jalapenos, lettuce, salsa, tomato. Dinner: great value hot dog bun, mustard, onion, sweet relish, ketchup, jenny-o turkey franks. Snacks/Other: whipped cream, strawberry sundae Dairy queen. more...
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1879 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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