SlimB430's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
141.4 lb Lost so far: 3.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1183 kcal Fat: 28.00g | Prot: 48.95g | Carb: 192.99g.   Breakfast: silk unsweetened almond milk, Harvest Clusters Whole Grain Cereal. Lunch: pickle, mustard, american cheese kraft, Hillshire farms ham, sunbeam texas giant. Dinner: strawberries, 12" Black Forest Ham. Snacks/Other: dairy queen cone, Oats & Honey Chewy Granola Bar. more...
1764 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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