SyVag's Journal, 12 July 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 37.00g | Prot: 51.00g | Carb: 177.00g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: oroweat thins, Gorton's . Dinner: Plain Baked Potato, Wendy's Chili Small Cheese. Snacks/Other: No Sugar Added Banana Split Ice Cream. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...