|
Yesterday, I tried one of those body fat/BMI analyzers at Savon Foods. I guessed my current body fat percentage was between 20 and 25 percent. The device said my percentage was actually 23.7 percent with a BMI of 27.3.
Obviously--I've got work to do and a while to go...
Diet Calendar Entries for 12 July 2012:
|
1921 kcal
|
Fat: 72.44g | Prot: 84.66g | Carb: 236.73g.
Breakfast: Raisin Bran & 2% Milk. Lunch: Soda, Peanut Butter and Jelly Sandwich. Dinner: Green Salad, Gourmet Balsamic Vinaigrette Dressing, Hot Dog, Spaghetti & Ragu. Snacks/Other: 2% Cottage Cheese, Pineapple, Biscuits Graham Wafers, Hard Boiled Egg. more...
|
|
3246 kcal
|
Activities & Exercise:
Desk Work - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sitting - 7 hours and 45 minutes, Resting - 4 hours and 30 minutes. more...
|
|