sarnett's Journal, 19 April 2010

wooo hooo! 4 pounds down last week! Hopefully this will be a trend!

156.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 14.50g | Prot: 89.50g | Carb: 145.50g.   Breakfast: toasted oats, fat free milk publix. Lunch: mcdonalds grilled chicken classic. Dinner: Black Beans, Chilis Rice, Margarita Chicken No Sides. more...

2365 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...