sarnett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Fri 11th: 340 * 17%
fat: 7.00g
|
protein: 16.00g
|
carbs: 53.50g
1951*  1611
Thu 10th: 1515 * 76%
fat: 60.00g
|
protein: 80.50g
|
carbs: 171.00g
- -
Thu 3rd: - - 1978* -
May 2010
Thu 27th: 460 * 24%
fat: 7.00g
|
protein: 28.00g
|
carbs: 75.00g
- -
April 2010
Thu 29th: 915 * 48%
fat: 17.75g
|
protein: 77.50g
|
carbs: 126.00g
2010*  1095
Wed 28th: 1059 * 56%
fat: 33.35g
|
protein: 65.40g
|
carbs: 141.00g
2035*  976
Tue 27th: 762 * 40%
fat: 21.93g
|
protein: 58.44g
|
carbs: 91.51g
2010*  1248
Mon 26th: 1204 * 63%
fat: 30.36g
|
protein: 85.59g
|
carbs: 152.97g
2123*  919
Sun 25th: 1074 * 57%
fat: 27.98g
|
protein: 64.82g
|
carbs: 136.00g
2035*  961
Sat 24th: 960 * 51%
fat: 30.00g
|
protein: 57.50g
|
carbs: 128.50g
- -
Fri 23rd: 840 44%
fat: 29.00g
|
protein: 61.50g
|
carbs: 103.50g
2166*  1326
Thu 22nd: 777 * 41%
fat: 24.65g
|
protein: 60.84g
|
carbs: 84.00g
2001*  1224
Wed 21st: 795 * 42%
fat: 23.00g
|
protein: 86.00g
|
carbs: 63.00g
2122*  1327
Tue 20th: 755 40%
fat: 13.00g
|
protein: 51.50g
|
carbs: 117.50g
2166*  1411
Mon 19th: 1065 * 56%
fat: 14.50g
|
protein: 89.50g
|
carbs: 145.50g
2365*  1300
Sun 18th: 1164 * 61%
fat: 55.50g
|
protein: 81.00g
|
carbs: 68.50g
2400*  1236
Sat 17th: 1547 81%
fat: 50.91g
|
protein: 118.82g
|
carbs: 170.70g
1917*  370
Fri 16th: 775 41%
fat: 19.00g
|
protein: 67.00g
|
carbs: 92.00g
2193*  1418
Thu 15th: 775 41%
fat: 16.00g
|
protein: 76.00g
|
carbs: 105.00g
2073*  1298
Wed 14th: 1091 * 57%
fat: 23.29g
|
protein: 90.17g
|
carbs: 133.44g
2336*  1245
Tue 13th: 665 35%
fat: 14.24g
|
protein: 53.66g
|
carbs: 93.80g
2195*  1530

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