Weigh In record (no journal entry) for 12 July 2012
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130.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1659 kcal
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Fat: 61.31g | Prot: 94.23g | Carb: 157.30g.
Breakfast: Milk (Nonfat), High Protein Cereal Bar - Cinnamon Raisin. Lunch: Crab Soup, Watermelon, Ham Steak, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Avocado Ranch, Blackened Chicken, Mozzarella Sticks. Snacks/Other: Tostitos Scoops, Miller 64, Bud Light Platinum, Light String Cheese, Peach. more...
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1970 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 1.8 lb a week
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