Weigh In record (no journal entry) for 12 July 2012
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1767 kcal
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Fat: 52.27g | Prot: 49.52g | Carb: 276.46g.
Breakfast: Marmite, Clear Honey, Utterly Butterly Spread, White Bread (Home Recipe or Bakery). Lunch: Satsuma. Dinner: Green Peas (Frozen), French Fries, Meat Pie. Snacks/Other: Raspberry Yoghurt, Plums. more...
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gaining 0.8 lb a week
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