Weigh In record (no journal entry) for 11 May 2018
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242.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1031 kcal
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Fat: 37.80g | Prot: 43.25g | Carb: 135.53g.
Breakfast: Spring Valley B-12, Equate Complete Multivitamin, Coffee with Cream, Spring Valley Folic Acid. Lunch: Clancy's Cheese Curls, White Bread, Horseradish, Kraft Mayo, Deli Sliced Beef Luncheon Meat. Dinner: Ice Cream, Red Lobster Coke, Wegmans Organic Grass Fed Beef Tenderloin Steak, Cooked Asparagus (from Fresh), Baked Potato (Peel Not Eaten). more...
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losing 2.8 lb a week
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genedougherty's weight history
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