I really want to lose weight and be more active.
Diet Calendar Entries for 19 April 2010:
|
979 kcal
|
Fat: 32.11g | Prot: 78.46g | Carb: 95.26g.
Breakfast: 500 ml of water, small apple, oatmeal maple brown sugar. Lunch: MINI RIGATONI WITH VODKA CREAM SAUCE. Dinner: 1 1/2 bread with butter, Beef Steak, 3 oz chicken breast. more...
|
|
2406 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VIEYRA's weight history
|