VIEYRA's Journal, 19 April 2010

I really want to lose weight and be more active.

Diet Calendar Entries for 19 April 2010:
979 kcal Fat: 32.11g | Prot: 78.46g | Carb: 95.26g.   Breakfast: 500 ml of water, small apple, oatmeal maple brown sugar. Lunch: MINI RIGATONI WITH VODKA CREAM SAUCE. Dinner: 1 1/2 bread with butter, Beef Steak, 3 oz chicken breast. more...
2406 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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