MARANGELITZA's Journal, 12 July 2012

168.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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371 kcal

Fat: 14.34g | Prot: 27.89g | Carb: 31.80g.   Breakfast: Egg Omelet or Scrambled Egg, Nonfat Pomegranate Greek Yogurt, Coffee, Sugar. more...

2101 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...