tedam.taccardi's Journal, 12 July 2012

tedam.taccardi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2012

151.2 lb Lost so far: 25.6 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

1772 kcal

Fat: 47.95g | Prot: 62.09g | Carb: 285.59g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Spaghetti, Thai Chicken, Milk Chocolate Candies. more...

2031 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history

view complete history

tedam.taccardi's Journal, 12 July 2012

Submit a Comment

Other Related Links

Members

tedam.taccardi's weight history