Weigh In record (no journal entry) for 12 July 2012
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148.8 lb
Lost so far: 3.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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173 kcal
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Fat: 2.50g | Prot: 9.00g | Carb: 29.00g.
Breakfast: Special K. more...
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losing 1.1 lb a week
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Natasha S C's weight history
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