banstyk's Journal, 12 July 2012

254.4 lb Lost so far: 32.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 150.17g | Prot: 124.54g | Carb: 141.85g.   Breakfast: Bananas , Nonfat Apple Cinnamon Greek Yogurt. Lunch: Smoked Salmon & Cream Cheese Omelette, Lettuce Salad with Assorted Vegetables. Dinner: Nachos with Beef and Cheese. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Pep-O-Mint Mints. more...

3417 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...