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Started on the SIMPLE NUTRITIONAL Simple Cleans drops on Saturday and have been sticking to the 500cal diet since then, I don't feel hungry and have plenty of energy.
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133.6 lb
Lost so far: 8.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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550 kcal
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Fat: 22.68g | Prot: 50.21g | Carb: 46.64g.
Breakfast: Pink Lady Apples, Green Tea. Lunch: Broccoli, Green Tea, Steggles Turkey Mince. Dinner: Green Tea, Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Coles Beef Mince. Snacks/Other: Cherry Tomatoes, Arnott's Rice Cruskits, Green Tea. more...
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losing 4.1 lb a week
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