Weigh In record (no journal entry) for 11 July 2012
|
212.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1357 kcal
|
Fat: 25.20g | Prot: 133.73g | Carb: 144.83g.
Breakfast: almonds, apple, tomatoes, spinach, banana. Lunch: chicken breast, Vegetable and bean soup. Dinner: cous cous, asparagus, mango salsa, chicken breast. Snacks/Other: roasted peanuts, Beck's alcohol free beer. more...
|
|
2773 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtdraig's weight history
|