Judyrose1997's Journal, 10 May 2018

165.3 lb Lost so far: 79.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 90.73g | Prot: 52.60g | Carb: 22.43g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Cod Liver Fish Oil, Butter, Coffee. Lunch: Regular Coffee, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Kroger Fully Cooked Bacon, Ground Beef (75% Lean / 25% Fat), Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Kirkland Signature Mixed Nuts, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Keto Pizza. more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Resting - 14 hours and 35 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...