Miichael's Journal, 10 May 2018

I’m in the Zone!!

235.0 lb Lost so far: 0.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 65.24g | Prot: 132.38g | Carb: 137.98g.   Breakfast: Egg, Kirkland Signature Frozen Whole Strawberries. Lunch: Date, Skinless Chicken Breast. Dinner: Shrimp, Skinless Chicken Breast. Snacks/Other: Almonds , 365 Yellow Corn, 365 Organic Creamy Peanut Butter, Advocare Spark on The Go, Date, Date, Advocare Rehydrate - Citrus, Justin's Nut Butter Natural Almond Butter - Classic, Advocare Spark on The Go. more...

3421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...