Weigh In record (no journal entry) for 12 July 2012
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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834 kcal
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Fat: 22.88g | Prot: 40.71g | Carb: 113.02g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Special K. Lunch: Chicken Shredded Breast Sweetcorn & Mayo, Quick Cups Teriyaki Rice, Coffee with Milk and Sugar. more...
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losing 15.4 lb a week
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GerardA's weight history
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