|
Hmmm holding at this weight but not going down any! I definitely feel the effects of not logging my food in. It really REALLY is a great tool that does keep a person on track. The summer has been tough to do this as its kinda a relaxing seat of my pants time that I have been having!
My body feels like it is bigger than it is, even with just the addition of 3-5 extra lbs! Hopefully I can come back down and stay there.
I may just try a correction day tomorrow!
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1677 kcal
|
Fat: 83.40g | Prot: 94.24g | Carb: 149.14g.
Breakfast: Marble Cheese, Turkey Bacon, Large Egg. Lunch: Hidden Valley Ranch, Carrots, Cucumber, Grilled Red Potatoes. Dinner: Mozzarella Cheese Smoked Sausage. Snacks/Other: Waffle Cones, Parlour Cookies & Cream Ice Cream, Twistos, 100% Whey Isolate Protein, Pear, Whole Almonds, Cherries. more...
|
|
2076 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|