Weigh In record (no journal entry) for 11 July 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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943 kcal
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Fat: 30.08g | Prot: 72.89g | Carb: 96.89g.
Breakfast: half and half, coffee, whole wheat bread, egg. Lunch: chick peas, chicken. Dinner: brown rice, almond milk, broccoli slaw, chicken. Snacks/Other: grapes red, banana. more...
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2077 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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