Weigh In record (no journal entry) for 12 July 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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600 kcal
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Fat: 22.47g | Prot: 36.95g | Carb: 65.57g.
Breakfast: coffee, egg, whole wheat bread, half and half. Lunch: brown rice, cooked ground beef, broccoli slaw. Snacks/Other: strawberries, banana. more...
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steady weight
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