crush17's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

160.8 lb Lost so far: 0 lb. Still to go: 15.8 lb. Diet followed 100%.

Diet Calendar Entries for 11 July 2012:

536 kcal

Fat: 19.50g | Prot: 35.50g | Carb: 56.42g. Breakfast: penutbutter on wheat toast. Lunch: bacon, lettuce, wheat bread, turkey, ham . more...

3477 kcal

Activities & Exercise: Sitting - 3 hours, Hockey - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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crush17's Journal, 11 July 2012

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